nov 14 2013
Aktion: Schiller Instituttets Venner ved Nørreport station
Nørreport st., København den 9. november 2013
nov 14 2013
Nørreport st., København den 9. november 2013
nov 13 2013
Helga is an author, wellness coach and a business consultant who I absolutely adore and admire. When I first started studying nutrition, I came across her instagram and instantly felt a connecting. Little did I know that years later we would become friends! I am so excited to have her share some valuable information with all of you guys today, these are just some of one and done workout healthy benefits.
London (and currently Bali)
Author, wellness coach, and business consultant.
I went through two eating disorders and through healing myself, I realized I had a deep passion to help others escape feeling fearful of food. The more I started changing lives (one person at a time), the bigger the desire became to do this on a mass scale.
I started when I was 16 in Colorado then at 18 moved to LA to pursue it. At 20 I went to Shanghai and following that lived in Sydney, Seoul, Bangkok, Athens, London, and NYC. What I loved about it was the travel, working with creative teams of people who all get to share their talents, and getting to transform myself through clothes and makeup. I left when I was 24 and created The 5-Day Detox ebook along with my company.
It’s all about being connected to yourself, to others and to our planet. The more I listen to my body, the more I feel that I understand others emotional states. It’s about being grateful for all things, even the hard moments, and to know that there are lessons in everything we are meant to learn.
Balance in all things. Don’t go too far in any one direction… eat salads and enjoy wine, this will prevent binging and restricting. Read more about biofit probiotic.
I tend to fast until 11 or 12pm then eat a huge lunch of mainly plant based foods. I tend to not snack unless I’m quite active and walking a city in which case I’ll have fruit, nuts, or bliss balls I make. Then dinner can be anything from pasta, to pizza, some local dish, or a stir fry at home with wine.
Both lunch and dinner! I love lunch because I go for very colorful foods which always nourish me and make my body feel energetic, then dinner I love having wine, sitting with friends and connecting about our days.
Raw almonds or other nuts paired with a banana and bottle of water. I say this because you can get it at any gas station, supermarket, or airport and it’s a quick, easy, and nutritionally balanced snack that will fuel you.
Italian – a divine homemade pasta with pesto, a mozzarella pizza, burrata and tomatoes with basil, and red wine. Red wine in a moderated dosage is vital for a good cardiac balance, if you rather prefer natural supplements try out Metabofix.
It started as an ebook in 2013 that I wrote for myself because there was nothing on the market that was like it. It’s based on 5 meals a day for 5 days of nutrient dense meals that will reduce cravings, help you lose weight and bloating, clear up your skin, and improve your immune system. The premise is to remove certain “bad” things while flooding your body with tasty, nutrient dense foods that are simple to cook. You can expect to see up to 10lb weight loss in 5 days that does stay off after the detox. It’s available in the iTunes app store and as a book.
I personally think juicing is great as a supplement for health, however I am not a fan of doing them as a cleanse. This is because I’ve seen too many people feel super restricted then binge or get some form of disordered eating post cleanse. When you cleanse with real food (such as my detox) you do not see these types of issues.
This was a follow up to the 5-Day Detox as I realized that people need to be set up for success all the time, not just for 5 days. So it’s a 4-week plan with shopping lists, information on superfoods, what to eat and not, as well as very easy-to-understand prepping instructions. The recipes are delicious, easy to make, and will help you see incredible results.
For example, in week one, it’s Soups and Smoothies to make it easy on you if you’ve never cooked. So you’ll start with one of the two smoothies, lunch is a salad that’s loaded with a variety of tastes and textures from raw to cooked ingredients, then dinner is a soup, such as my favorite Helga’s Thai Sweet Potato soup. There is a whole chapter on snacks from popcorn to bliss balls that you can have during the day as well.
Stop restricting! If you are not eating (healthy) carbs for example you are more likely to then binge on unhealthy carbs later. Balance is key and this is what I share through all my posts on IG.
I tend to workout in the morning because I’ll put it off later in the day normally, but lately in Bali I have been enjoying an afternoon run or sunset workout. I tend to do yoga, running, lifting, walking or hiking 5x a week.
nov 8 2013
The part on SIVE’s campaign reads as follows:
Schiller Instituttets Venner
Named after the famous poet, philosopher, historian and playwright Friedrich Schiller, Schiller Instituttets Venner (the Schiller Institute’s Friends) strives to improve the well-being of Danes and residents of the world in general.
The party claims that globalization and greed catalyzed the collapse of the global financial system. The party’s leading candidate in Copenhagen, Tom Gillesberg, campaigns on reinstating a global banking system similar to the repealed Glass-Steagall Act in the US that would separate commercial and investment banking, thus creating a more secure global financial system.
nov 18 2013
Møde i Frederiksberg/København
Schiller Instituttets Venner møde
Løsningen på den økonomiske krise
15. november 2013, Den Gule Villa